by Amy | Oct 27, 2018 | 10 days of self-care, Bloggin', calm, Mental Health, Mindfulness
The definition of self-care according to the dictionary is this; the practice of taking action to preserve or improve ones health or the practice of taking an active role in protecting ones own well being and happiness, in particular during periods of stress....
by Amy | May 11, 2018 | calm, How to help anxiety, Nature, ShamelesslyMe
A few months ago I helped review an article that Mind were doing on mental health and nature. Strangely as I am sat writing this I’ve received an email from the lady co-ordinating the review to say that it has gone live. Here is the link if you want to know more...
by Amy | Feb 5, 2018 | calm, Caring for anxiety, How to help anxiety, Living the dream, Moments
One client cancellation equalled sixty minutes of me time in my favourite place this morning. #dodgyselfie #checkoutthesky #anxietyfree Beautiful Budleigh, my place of calm???? Favourite...
by Amy | Jan 14, 2018 | Anxiety, calm, How to help anxiety, Mindfulness
Of the five senses; sight, sound, smell, taste and touch, I’ve already written about two; sight and scent. I left you last time thinking about scent and how you can use your favourite smells to ground you, keep you mindful and potentially (hopefully) ease your...
by Amy | Dec 7, 2017 | Anxiety, calm, Coping, Mindfulness
First target achieved! I am posting on the exact day that I planned to!! Hooray. Last week I made a sort of a pledge to you that I would attempt to sort my ball-of-wool head out and try and get some control back in my world. I had been thinking that I should start...
by Amy | Sep 9, 2017 | Anxiety, calm, Coping, How to help anxiety, Living the dream, Yoga
I’ve already written about my love of yoga. It’s most definitely useful for me in fighting my anxiety. I’ve ALWAYS loved the idea of doing SUP yoga. For those of you that don’t know, SUP, is otherwise known as stand up paddleboarding; it...
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