Coaching Packages
Grow & Thrive
Grow & Thrive is a six week program for women focusing on everything wellness. This time and space is about YOU. The program will bring together up to eight women BUT despite the company of others YOU are your focus.
Over six weeks together we explore topics around wellbeing in midlife, rediscovering your purpose and direction, creating habits and boundaries, understanding your values and strengths and how they can help in creating the life you desire. We will also explore movement, mindfulness, sleep, nutrition, self-care and menopause. The program is designed to move you from stuck, exhausted, demotivated and overwhelmed, to energised, inspired, calm, empowered and thriving. In short allowing you to create and live your best life!
“The changes and challenges we face at midlife are hard, but necessary. Winter is hard, but it’s necessary. The world might seem to be cold, hard, fallow, dormant – but winter is far from a dead season: under the surface, the seeds of new life are storing up strength for the coming of spring. Midlife is like that. It might feel as if everything is breaking, when actually it’s just changing. Transformation is part of life, and when we stop transforming, we stop fully living. Knowing that doesn’t make the hard times easier, but it gives them meaning.’
Sharon Blackie
I am in that mid-life stage; suddenly faced with an empty nest, my body changing and my motivation often dwindling. I am living what I hope to support and empower with. I speak to female clients everyday who are experiencing the same feelings of what now? What’s my purpose? How can I be happy in my own skin? Who am I now? How do I get to where I really want to be? WHERE do I really want to be? Midlife is YOUR time, the transition into the next phase of life. So lets make it the best and be ready.
The Program
Week one - What do you really want?
We begin this journey of SELF; awareness, discovery, compassion & care with a deep dive into what you really want. You have committed to investing in everything that is YOU, so how do you want to feel & think? Who do you want to be? Where do you want to be in six weeks time? You will have space to look at each section of your life, understanding that imbalances will impact on your overall wellbeing.
Week two - What matters to you?
Pillars of Wellbeing; nutrition, sleep & exercise. Empowering you to be able to make better choices around all three pillars. We spend time with my Pillars of Self-Care; move, nourish & smile. What is self-care for YOU? Then we dive into Values. What really matters to you? Get to know yourself, the person you are today. Our values are at the core of who we are; they shape our thoughts, feelings & decisions.
Week three - What holds you back?
Beliefs in ourselves and the world around us are deeply rooted and sometimes unconscious; shaped through caregivers, experiences and society. Beliefs can be empowering but also disempowering, holding us back. This week we explore your beliefs and we tackle the hard stuff, what are you putting off? The un-fluffy self-care, boundaries and resilience. This is a powerful week!
Week Four - moving towards menopause
Time and space to talk all things menopause. No holds barred. We also explore your character strengths understanding them and how you can use them in different situations, including your wellbeing. We will also spend time reviewing your goals set in week one.
Week five - Emotions are our messengers.
This week is focused on emotions. There’s too much to write and not enough space here for this module! Emotions are fascinating! We look at YOU, YOUR goal, and understand how YOUR emotions impact YOU and your choices.
Week Six - Simply Thriving
A lovely Power Word practice is perfect to keep you focused and motivated going forward. A reminder that you are worthy of your dreams. What are your next steps? We review and round up our six weeks together.
Grow & Thrive Wellness Program for Women
Grow & Thrive In Person
I am excited to be bringing Grow & Thrive in Person from Renew Women’s Fitness. In this safe and beautiful space, you are gifted the time to turn inward and gently explore what you truly desire in this next chapter of your life. I invite you to keep your focus within. There will be moments for sharing, but above all, this is a time to sit quietly with yourself. I am looking forward to meeting you where you are, and supporting you through these inspiring six weeks. There is space for eight women. £2 from each participant investment will go to Devon Rape Crisis. Payment options available on request.
Starts Monday 8th September 2025 for six weeks
£160
7.45pm to 8.45pm
Renew Women’s Fitness and Wellbeing, Newhall Farm, Budlake, Devon, EX5 3LW
Grow & Thrive Online
There is blissful space for eight women to join me on my Wellness Program, all from the comfort of your own home. You are gifting yourself time to turn inward and gently explore what you truly desire in this next chapter of your life. I invite you to keep your focus within. There will be moments for sharing, but above all, this is a time to sit quietly with yourself. I am looking forward to meeting you where you are, and supporting you through these inspiring six weeks. Links and a small self-care package will be sent prior to the program. Payment options are available on request.
Starts on Monday 13th October 2025 for six weeks
£160
7pm to 8.15pm
ONLINE
Book Your Place
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