Memberships

As midlife women we are often time-poor, at the bottom of our own to do lists and navigating the natural changes are bodies are going through. We all know the importance of exercise for our whole-self health and wellbeing. As we reach midlife, our bodies have different needs, a different way to exercise.

Just One Hour invites you to get all the components I believe we need as midlife women, in a way that can help protect our bones, our heart health and keep us strong, moving well and giving us a better chance to dance into our 90’s. Movement, strength training, stillness and play, all in Just One Hour.

Weekly recorded sessions added to the exclusive membership page, allowing you to exercise when you have Just One Hour in your week. Ongoing guidance and support, so you are not alone. The community is there for cheerleading and sharing experiences as much as you wish.

• Monthly membership is £22

If you are already a member of The Yoga & Wellness Collection or part of my Yoga Membership there is a discounted rate so do let me know before you sign up.

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At the start of 2025, I launched my Luna Yoga membership with a simple intention: to live more closely with the lunar cycle – celebrating each new moon, honouring each full moon, and noticing the qualities each phase brings. We discovered how following nature’s rhythms creates a deep sense of grounding, connection, and calm.

It also awakened a richer awareness of the seasons and our own inner cycles, reminding us that women move through life in rhythms too – hormonally, emotionally, and energetically. From this blossomed Seasons of You: a women’s circle blending cyclical living with aligned, whole-self wellbeing.

Designed especially for midlife women, it offers a space to reconnect with your body’s wisdom, move and live with intention, nourish your whole self, and feel supported by a like-minded community. Seasons of You invites you to rewild your life and thrive with balance, authenticity, and ease.

• Monthly membership is £13.
• Seasonal membership is £33.
  (21st June to 22nd September 2026, 23rd September to 20th December 2026)

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£25 / month

My Yoga Membership gives you access to all my online classes available during the month. (See my timetable here.) As well as my live classes, you will also have access to my Yoga & Wellness Collection. Where you can practice yoga with me on demand.

To sign up click on the Join Now button below and you’ll be taken to PayPal to process your payment. You’ll then be redirected back to the site to complete the registration and set up your account.

£12.50 / month

The Yoga & Wellness Collection contains a variety of sessions for you to choose from. Each month I add new classes to the Collection. The length of the practices vary from 10 minutes to 60 minutes; you can choose a yoga flow, a yin session or a relaxation class. Choose your practice to suit your emotional and physical needs.

You might just prefer this membership to fit your yoga practice around the demands of life! Choosing sessions to nourish your body, mind and spirit at your convenience. There are five categories of session to choose from; Move & Flow, The Exhale, Whole Self Wellness and Live with Amy, as well as New Sequences added monthly.

To sign up click on the Join Now button below and you’ll be taken to PayPal to process your payment. You’ll then be redirected back to the site to complete the registration and set up your account.