Live recording of this week’s sequence. This sequence, has some lovely stillness and a twist to start. Then Stargazing pose, Gate pose, Warrior 2 and Reverse Warrior, Tree and a “nice” core sequence at the end!
Live recording of this week’s sequence. This sequence, has some lovely stillness and a twist to start. Then Stargazing pose, Gate pose, Warrior 2 and Reverse Warrior, Tree and a “nice” core sequence at the end!