Shamelessly Me Blog
Reconnecting to What’s Always Been There & Midlife Awakening
One of the most powerful things about coaching that gives people space — space outside of time, outside of the everyday — where they can lay everything out and look at it clearly. That’s what I love about it. But for me, it’s also become something deeper. Coaching has...
Love Letter to a Midlife Woman
Dear You, I see you. You are standing at a crossroads, unsure where to go. You’ve spent years taking care of everyone else, showing up, doing the right thing, holding everything together. You kept going, even when you were running on empty. But somewhere along the...
New ten minute yoga sequences added to the Library in April!
YOGA & WELLNESS LIBRARY - This month I will be adding a brand new section to the Library. This will be a new series of ten minute yoga sessions. Perfect to get you back in the yoga habit, or to allow you to practice when time is short. The first recording will be...
Spring Yoga
A sequence thinking about Spring, awakening, growth, regeneration. Heart opening and nourishing twists for a Spring clean!
Making it through January!
Today is February 1st! If you follow The Wheel of the Year, it’s the festival of Imbolc today. The half way point between the Winter Solstice and the Spring Equinox.We are still in winter, but certainly starting to notice the stirrings of Spring. Winter is not...
Embracing Autumn
I love autumn for the colours; the reds, oranges, yellows and everything in between. The clocks going back last weekend gives us beautiful mornings for a bit longer, light mornings just for a while. As the days shorten and the nights lengthen, sometimes this time of...
GROW & THRIVE – Wellness for Women.
Introducing GROW & THRIVE. Starts 4th September 2024 A six week investment in yourself. Written by a midlife woman for other midlife women. Empty nest, hormones going mental, body changing, motivation on its very own rollercoaster and just wondering ‘who am I now?...
The Joy of Movement
“Movement is the song of the body” Vanda Scaravelli. This is one of my favourite quotes. It makes me think of freedom, flow, ease, even a sense of lightness around my body. The definition of movement is simply “a change from one position to another”. There is movement...
Reflection Journal
There’s something very powerful about journalling. I love journalling although I admit I am quite hot and miss with it currently. It does give me space to think, rant, clear my mind and plan, as well as giving me a space to be creative and playful. Sometimes it’s hard...