You might want to take a stroll down the road or around the garden before you start, just to warm up a little then press play!
Mobility. Followed by GOBLET SQUATS, PRESS UPS, SINGLE LEG SQUATS for strength. KETTLEBELL/DUMBELL SWINGS for HIIT. Core focused work then stillness.
Kit needed – dumbbells or Kettlebells IF you have them, otherwise something to represent weight. BUT not essential today!
Let the group know how it went for you! Any questions send them my way!
Love love love this session. I really enjoyed it. The mix of yoga flow, weights, HIIT and then the calming stillness at the end felt so balanced. Really helpful variations so I could choose what suited me. The birds in the background were lovely.
The biggest surprise was how much I enjoyed the HIIT. I had never tried combining cardio with weights like that, and it worked so well. It left me feeling energised and really glad I showed up.
Looking forward to the next session!!!!
Thank you! All the future sessions will follow the same format so hoping next week’s session is as enjoyable!! HIIT can be quite fun!! See you next week!