Hello! I want to be completely transparent here…this session contains burpees! I know! But it’s not too hideous I promise!! Along with burpees we have a lovely flow to begin. A little press up challenge. Biceps curls to Shoulder Press, Split Squats and Bent Over Row for our STRENGTH. Then the one beginning with “B” for HIIT, before clams and bridge, THEN the best bit! REST!
As always using something to add some resistance is definitely useful, but technique is most important before load. Bands, Bags of sugar, weights. Whatever you have to begin is fine! I will be sorting a time for our first Q&A soon! Enjoy this one. STAY WITHIN YOUR LIMITS.
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