Hello! We have the usual mobility, flow to begin. Followed by Goblet Squats, Single Arm Row (you’ll need a coffee table here, or a bench, or the arm of a sofa!), then a Press Up, Plank sequence. Followed by our HIIT….not burpees but I’ll leave this as a surprise! Some Pilates, then REST! Bliss.
I mentioned staring to introduce more load in this recording. I use Northern Gym Equipment. I was looking for some good value weights to recommend to you. This would be my recommendation to start https://northerngymequipment.com/products/northern-cement-dumbbell-set-30kg – they are priced at £36.99. You will also see the 20kg set – which will also be great – £21.99. I’m thinking long term! I using BLYTHE20 should get you a little more off too!
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